Finaly the CrossFit gear arrived! We got close to two ton of fun stuff to play with.
For our first session with the new eq we did a "pair workout".
"We are in this together".
For time in pair, 3 rounds each(Total of 6 rounds)
Person 1 start with,
15x Wall balls
8x Ring rows 8x Push-ups
Mean wilhe person 2 do as many jump ropes as possible, to finish the round when person 1 is done, Person 2 need to walk 15 meter wheelbarrow then swich in the pair.
Great heart and allot of team spirit in this workout, was great to see the preforme!
/Andreas
fredag 6 maj 2011
söndag 1 maj 2011
Reaching out!
We have had our first free sessions last week.
- It is so fun to start.
It was great to see some many that tried it out.
They really did a great preformance. I was just amazed to see the spirit.
We are trying to reach out and let people know about CrossFit Luxembourg. We will official start now the 2nd of May.
We have being outdoors in a park downtown and just having fun. Is the right way to reach out. We have had around 5 people that have walked up to us and are intressted in what we are doing and some few mails.
I will update with more of my own training in a few days.
Allot of stuff is happening now in the start of the opperation but I´m not missing out in my own traning, last day was the first night in my new appartment here in Luxembourg and I went out with the bikte to explore for some good training spots, after 2 hours biking i find the spot!
5 min away from where I lived :)
It has everything you need, a great hill and okey outdoor gym. Where you can lift wood logs and flat concrete flat surface for lifting. Yesterday I was doing heavy wood-log lift´s and hill sprints.
If you are in Luxembourg town or have friends that are interested to workout of with us. Please contact me at Andreas@crossfitlux.lu
/Andreas
- It is so fun to start.
It was great to see some many that tried it out.
They really did a great preformance. I was just amazed to see the spirit.
We are trying to reach out and let people know about CrossFit Luxembourg. We will official start now the 2nd of May.
We have being outdoors in a park downtown and just having fun. Is the right way to reach out. We have had around 5 people that have walked up to us and are intressted in what we are doing and some few mails.
I will update with more of my own training in a few days.
Allot of stuff is happening now in the start of the opperation but I´m not missing out in my own traning, last day was the first night in my new appartment here in Luxembourg and I went out with the bikte to explore for some good training spots, after 2 hours biking i find the spot!
5 min away from where I lived :)
It has everything you need, a great hill and okey outdoor gym. Where you can lift wood logs and flat concrete flat surface for lifting. Yesterday I was doing heavy wood-log lift´s and hill sprints.
If you are in Luxembourg town or have friends that are interested to workout of with us. Please contact me at Andreas@crossfitlux.lu
/Andreas
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