Finally, we have started to spreading the love! Today we had our first sessions in Luxembourg. Morning session and lunch session worked just fine, we have a great location to do the outdoor practic and everything just worked perfect, a great day at work.
The WoD was: AMRP 12 min of, 10 Air Squats, 4/4 KB-clean,6 Burpees,40 Singel-unders.
They did just fine, everyone liked the set up and they really pushed them self. Great to se this spirit the first day!
Now we will have two more free sessions before we starting our equiped membership sessions. For more info, www.crossfitlux.lu
Now i will do some Sprints, then do a sub 8min heleen, is the plan.
Keep in touche!
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