Time flies!

Im one day behinde in my update of the blog.


These last week's have been full of, delight, joy, confusion, planning and lots of other impressions that just blown me over.

It is obvious that time flies when you're having fun.

Yesterday it was time for the opening Wod 11.4 of the CrossFit games. My day start a little sad, the car has been vandalized and broken.
One thing that can not be influenced, when the damage has already been done. So I had to think again and take the bus to Odenplan to compete.

WoD 11.4-My goal was 120 reps.

Earlier I have had problems with working with weight above the head but now, my mobility has improved so I was not uncomfortable with the "over headsquats" at 55kg 30reps.

I followed my plan better then ever to a start, but at the last MU's I fail the last rep. Becuse i forgot the "turn out" of the hands and had to do one extra MU's and that messed up both focus and strength.

Back at round 2 with more then 1 min left.

I started to do lateral Burpee Insted of face-to-bar Burpee and something like 8 Burpees was "NO REP"who to blame? Me of Being stressed ...

Results 108 reps, I was happy with it when I had an eye on the entiresession, but unfortunately I was careless wasting many reps.

In the evening I had dinner with the instructor's at Noridc gym, 600 grams of meat with beacon and accessories:) at S&S. Best Burger in town! with out that raped unnecessary gluten bread. Just pure food.

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Today I am going to Luxembourg and now I start my CrossFit journey.

Looking forward to develop myself and develop CrossFit in europe.

Hope you folks will follow me, and please comment  my blog and my training.
Keep in touch / Andreas Sjöstrand