Phantasialand

Workout of the day: AMRP, roller coaster rides for a day.

Started the day with a smoothie with frozen berries, hemp protein, bee protein some boild eggs and then a 40min yoga session in the sun. It´s pretty sweet to go up early and still it´s 20C warm outside.

To bring:
Just made some healthy " to bring food", I was going away for a full day in a team park. Of to German and a big roller coaster park.

http://www.phantasialand.de/eng/Park
 
"Black mamba" the fastest coaster in the park,,, Was pretty excited for the ride and it was allot of fun, but after all the intensity from the CrossFit benchmarks, no roller coaster relay felt that Intense. I get more thrilled out of Fran then any Roller coaster in the world i believe.

Going to bed now, take care / Andreas