fredag 22 april 2011

First thing first.

Hi, Its hard to get time at the moment to sit down and write, will make it to a routine in the future to update the blog but,,, First thing first.

Im safe and enjoying the time in Luxembourg.

Have spent Easter time with a Icelandic family. I have not really done any hard workout since I arrived, but I´m not getting soft :).
Today, I did Trekk Biking for some hills on the country side of Luxembourg, just for fun and to explore.


Ended up with finding the best hill ever! A 80 meter long hill sprint, added some 3x 4meter wood stock flips, 12x Super man push-ups on a rock.

5 Rounds, as fast as possible.

After that I did some mobility, I figured that it will be cool to have a camera to bring next time, so my next stop was to buy a camera.

I have already tried it. Here is the film of me trying a <Human TGU> with the daughter of my CrossFit Partner at CrossFit Luxembourg.

We have not started our sessions yet, we just have allot of things to do before we can start, all stuff are new for me but I will catch up and I will do just fine!

Love the time here, just had a BBQ and now we sit outside just hanging out and its around 20C now 22:00!

2 kommentarer:

  1. Nice TGU du gjorde! Verkar som du har det bra där borta!! jag ska börja en 40 dagars toppform nu. Sen är jag redo att komma över till dig och köra! / Anders

    SvaraRadera
  2. Undrebart att hora! Ser fram emot att vissa dig runt och kora nagra harda pass. Peace

    SvaraRadera