More imagination, more fun.

Have been a sunny nice day here In Solna.


I really like being outdoors and working out now that it is a bit warmer in the air.


I was excited to go out in the sun. The plan was to run some hill sprints, but my spontaneity took over as many times before. 

I have my own "secret" gym. Actually it is a building site that I use :)


A few week ago my friend and I found a estimated 250kg tractor tires, which obviously we started flipping. It was an incredibly primal and fun feeling to use this tool in a workout. It's been a while since I flipped the tire so I decided to run on my new idea.

If you're a bit creative and have imagination as a child, there really is everything you need.

Today's training session was in two parts, high intensity and pretty short metcons (7-12 min). Total time around 50min.

Part 1:    3 laps for time:

5x Tire flips
5x 3meter light pole climbing "without using the legs".
5x jump up on a stacked pile of street blocks, about 90cm "as a box jump"

Part 2:      12-9-6 reps of:

Tire flips.
Extra deep push-ups with the release of their hands.
Plyometrics jump at the Same pile of blocks, 90cm.

Split the deck flips in three each lap and did a free running movment inbetween each set: Free Running, took me up on a container which wasabout 3m, ran on top of it to the back. there was an approximately 1.5meters sandpit as I jump down on to then continue.
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It was really fun to just use your imagination and really make use ofwhatever was at hand.

I pushed myself hard and the way home from the place felt like a marathon.

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I was at Nordic gym in the middle of the day.  I was afraid of missing the submit score deadline for the opening WoD 3, but It was no rush, deadline is tonight 2o'clock Swedish time.

Now more food, then early bed. I will open the Nordic gym tmw. See ya there!

/ Andreas